Saturday, 13 February 2010

Oat bars

I've been meaning to come up with a tasty, healthy-ish oat bar recipe for just about my entire adult life. Here we go - first try...

Result: Not very good. Wouldn't repeat this. Too dense. Not quite flavourful enough - neither sweet nor savoury. But it's a start.

1 cup flour (half white/wholewheat)
2 cups porridge oats
4 Tbsp ground seeds
1 egg
1/3 c oil
1/2 c maple syrup
2/3 c orange juice
1 tsp vanilla
1/2 c raisins

Mix dry ingredients in one bowl, wet in another. Add dry to wet. Stir in raisins. Put in greased 8-inch square or 9-inch round pan. Bake at 160C (fan) for 35-40 mins.

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